Effect of molecular hydrogen in SPORT and fitness. HYDROGEN WATER - a revolution in medicine and sports.

Effect of molecular hydrogen in SPORT and fitness. HYDROGEN WATER - a revolution in medicine and sports.
13 June 2023

If you're an athlete or fitness enthusiast, you've probably already heard of molecular hydrogen (H2). More than 1,000 official clinical studies have shown the health benefits of taking HYDROGENIC WATER. Its popularity has grown significantly in recent years, both in medicine and in sports.


In short, molecular hydrogen (H2) is a gas that is released into water during the process of electrolysis. Research has shown that hydrogen water slows aging, aids in healing processes, and neutralizes oxidative stress. H2 has been shown to have therapeutic effects in over 170 types of pathologies. H2 has become an essential part of fitness and sport in many professional schools around the world.

VIDEO: See what NOBEL AWARD nominee Dr. Garth Nicholson has to say about the safety and health benefits of hydrogen. Dr. Nicholson is President and Chairman of the Institute for Molecular Medicine in California, USA.



Studies show that hydrogen water is effective in preventing muscle fatigue. This is important before, during and after exercise. Taking hydrogen water after exercise helps the body recover faster. In a number of studies, patients with metabolic syndrome have been observed to stop the production of visceral adipose tissue and tend to gain muscle mass.


According to a 2012 pilot study, molecular hydrogen is the most powerful and effective antioxidant. It prevents oxidative stress by selectively binding to the most health-damaging hydroxyl radicals. When the body does NOT deal with it, muscles become exhausted and inflamed. A study in football players drinking water enriched with molecular hydrogen showed that their muscles recovered faster than others who took plain placebo water. Greater endurance was also found in the group taking H2 water.


H2 is known to give the body a natural influx of energy by penetrating the mitochondria of cells, the body's energy factory. Elimination of oxidative stress leads to greater production of ATP (adenosine triphosphate) in the mitochondria. This is very beneficial and gives a lot of energy to the body. Hydrogen water is a good way to improve overall athletic performance. It is suitable for both professional athletes and people suffering from chronic fatigue. The World Health Organization (WHO) does not even classify H2 water as a drug or doping. H2 is a natural element from nature and does not have the characteristics of a pharmaceutical product. It improves the effect of drug therapy by reducing the harmful side effects of drugs.

The ways of taking molecular hydrogen are as follows:
- Drinking hydrogen water
- Inhalation of hydrogen gas
- Dripping hydrogen saline into the eyes


Research has shown that the most effective method of taking molecular hydrogen is by drinking water enriched with it. This is also the easiest and most convenient way to get H2. Molecular hydrogen is an important addition to any workout. It helps improve performance and makes recovery much faster. Adding hydrogen water to a fitness or athletic routine is extremely beneficial. It is recommended to take H2 water on an empty stomach before and/or after physical activity.


The H2MEDICAL team truly strives to educate the public, as well as contribute to a better quality of life for everyone. Our devices have medical certification and are distinguished by maximum therapeutic effect as well as the highest safety class. /see the devices/



OVERWEIGHT: Medical research shows the effect of HYDROGEN WATER in people with metabolic syndrome.

"The group drinking highly H2-saturated water significantly reduced blood cholesterol and glucose levels, attenuated serum hemoglobin A1c, and improved biomarkers of inflammation..."

read more

10 health benefits of taking HYDROGEN WATER.

In recent years, more than 800 clinical studies have been done on patients in various hospitals and universities around the world. The therapeutic effect of H2 has been shown in over 170 types of diseases and its healing effect on every organ of the human body. In this article we will summarize: What does hydrogen water do for health?

read more

Intake of HYDROGEN WATER in patients with COVID-19. What does the President of the Institute for Molecular Hydrogen say?

Molecular hydrogen (H2 gas) and water enriched with it have antioxidant and anti-inflammatory effects (1), making them potentially useful for treating COVID-19. Several clinical trials in China are investigating H2 therapy in patients with COVID-19

read more